Empowerment Yoga Program | Everything You Need to Know Before Enrolling
The Empowerment Yoga Program in Brisbane is designed to enhance the well-being, mobility, and confidence of individuals with disabilities. If you’re an NDIS participant and wondering how this program can support your journey to a healthier and more balanced life, this guide will provide all the details you need before enrolling.
What is the Empowerment Yoga Program?
The Empowerment Yoga Program is an adaptive yoga initiative specifically created for NDIS participants. Unlike traditional yoga classes, this program focuses on:
Gentle movements tailored to individual needs.
Breathwork and relaxation techniques to reduce stress and anxiety.
Improving mobility, strength, and balance.
Building a supportive community of like-minded participants.
At Yirra Care, we ensure everyone—regardless of ability—can experience the benefits of yoga in a safe, inclusive, and welcoming environment.
👉 Discover more about our NDIS Services in Brisbane.
Meet Our Experts: Lisa Glynn & Mark
Lisa Glynn – With over 30 years in disability care, Lisa specialises in Hatha yoga, including chair and floor yoga for all abilities. Her calm, adaptable teaching style ensures accessibility for every participant.
Mark – A specialist in mindfulness and transformation, Mark has helped people manage PTSD, anxiety, and trauma for over three decades. Using CBT, NLP, EFT, and mindfulness, he empowers participants to build resilience and confidence.
Together, they create a program that blends physical movement with emotional balance.
Who Can Join the Empowerment Yoga Program?
This program is perfect for:
NDIS participants aiming to improve physical and mental well-being.
Individuals with mobility challenges, chronic pain, or neurological conditions.
People seeking stress relief, relaxation, and improved daily living.
Participants who want a structured yet flexible wellness program.
👉 Learn more about our NDIS Community Access in Brisbane.
How Can the NDIS Cover Your Enrolment?
The Empowerment Yoga Program can be included in your NDIS plan if it aligns with your personal goals. Possible funding categories include:
Improved Daily Living Skills – Yoga as a therapeutic support.
Increased Social and Community Participation – Group yoga encourages inclusion and connection.
Improved Health and Well-being – Yoga reduces stress, improves mobility, and supports better health.
Therapeutic Supports – If recommended by a healthcare professional, yoga may qualify as therapy.
We recommend discussing with your NDIS support coordinator or plan manager how this program can fit into your plan.
Benefits of Joining the Program
Improved Mobility & Flexibility – Gentle poses build strength and ease movement.
Reduced Stress & Anxiety – Breathing and mindfulness techniques create calm and focus.
Better Sleep & Emotional Balance – Yoga supports healthy sleep and mood regulation.
Supportive Community – Every participant feels included, respected, and empowered.
👉 For more inspiration, explore our Empowerment Collective Sessions.
FAQs
How long is each session?
Sessions run for 45–60 minutes, adapted to the group’s needs.
Are classes in-person or online?
We offer both at accessible Brisbane locations and via online sessions.
Do I need yoga experience?
Not at all—this program welcomes complete beginners.
Can I bring a support person?
Yes, carers or support workers are always welcome.
Enrol in the Empowerment Yoga Program Today
Are you ready to improve your mobility, reduce stress, and strengthen confidence? The Empowerment Yoga Program at Yirra Care is here to support your journey.
👉 Complete our Referral Form today and take the first step towards a healthier, more empowered you.
