DanceXercise Empowerment Program

Move your body, lift your mood, and build real confidence with the DanceXercise Empowerment Program by Yirra Care. This fun and energetic initiative combines dance, fitness, and group support in a welcoming space where everyone can shine.

🌟 Why Join the DanceXercise Empowerment Program?

This program is more than just a dance class. It’s a 12-week journey where you’ll gain strength, boost your mood, and connect with others who share your goals.

Each weekly session blends lively dance routines with supportive group discussions. You’ll feel motivated to keep growing while learning practical tools to face daily challenges with confidence. By participating, you’ll not only improve your physical health but also enjoy the benefits of creative expression and community.

To see how this program can align with your individual supports, explore our NDIS Services in Brisbane.

💃 What Happens Each Week?

Every 2-hour session is structured to keep things engaging and enjoyable:

• ✅ Warm Welcome & Goal Setting (15 mins)
  Share your intentions and celebrate progress with the group.

• ✅ DanceXercise (1 hour)
  Follow simple, adaptable dance routines with energising music. Gain confidence and fitness at your own pace.

• ✅ Counsellor-Led Group Session (45 mins)
  Learn practical skills for resilience, stress management, and motivation in a safe and friendly environment.

This mix of movement and discussion helps participants feel both energised and supported. It also complements programs like NDIS Community Access, making the journey even more holistic.

💪 Benefits of the DanceXercise Empowerment Program

• Better Physical Health: Improve fitness while having fun.

• Boosted Confidence: Build self-belief through movement.

• Stress Relief: Enjoy the joy of music and dance.

• Stronger Community: Connect with like-minded participants.

• Practical Life Skills: Learn resilience tools for everyday use.

👩‍🏫 Who Will Support You?

• Emily Harper – Dance Facilitator
  With 10+ years of experience in inclusive dance, Emily ensures each class is full of energy and accessible to all.

• Liam Turner – Group Counsellor
  A certified counsellor, Liam leads group discussions with strategies to support mental well-being and personal growth.

📍 Where & When?

📍 Location: Woody Point Memorial Hall, Oxley Avenue, Woody Point, QLD
📅 Duration: 12 weeks
🕒 Sessions: Weekly, 2 hours
👥 Group Size: 15–25 participants for a balanced group dynamic

The program is fully inclusive, with modifications available for all abilities.

👥 Who Can Join?

The program is open to:

• NDIS, DSP, or Centrelink participants

• Anyone wanting to improve fitness and confidence

• People who enjoy movement, music, and group support

If you’d like to explore more supports beyond DanceXercise, check out our NDIS In-Home Support to see how we can assist in daily life too.

💙 Why Choose Yirra Care?

At Yirra Care, we believe change happens when people feel supported and inspired. That’s why our programs combine movement, mindfulness, and a strong sense of community. Every participant is encouraged to shine, build confidence, and create lasting connections.

✅ Ready to Join the DanceXercise Empowerment Program?

Take the first step towards better health, new friendships, and fresh confidence. The DanceXercise Empowerment Program is your space to move, laugh, and grow stronger — one dance at a time.

👉 Submit a Referral Now