Empowerment Yoga Program

At Yirra Care, we’re proud to launch the Empowerment Yoga Program — a dynamic, adaptive initiative designed to help individuals living with disabilities or unemployment challenges unlock their inner strength. This unique program blends yoga, mindfulness, and group support to boost physical health, reduce stress, and build real confidence.

🌟 Why Join the Empowerment Yoga Program?

This adaptive yoga program runs for 12 weeks, with weekly 2-hour sessions combining movement and mental wellbeing. Each class is designed to help participants manage stress, strengthen their body, and develop a positive mindset for the future.

Our programs align naturally with NDIS Services in Brisbane, ensuring participants can integrate yoga and mindfulness into their support plans.

🧘 What You’ll Gain

The Empowerment Yoga Program goes beyond yoga poses. By joining, participants experience:

• Better Physical Health: Improved flexibility, balance, and energy.

• Improved Mental Clarity: Reduced anxiety, increased focus, and stronger resilience.

• Real Confidence: Practical techniques to face daily challenges.

• Community Connection: Building friendships and growing together.

Yoga also complements NDIS Community Access, supporting participants in developing independence while enjoying group activities.

👩‍🏫 Meet Your Empowerment Yoga Program Team

Lisa Glynn brings 30+ years of experience in disability support and Hatha yoga. Based in Deception Bay, Lisa is known for warm, inclusive teaching that adapts to all abilities. Her classes blend mindful movement with genuine care, helping participants feel safe, supported, and confident.

📍 Program Details

• Location: Woody Point Memorial Hall, Oxley Avenue, Woody Point, QLD (fully accessible).

• Schedule: 12 weeks, weekly 2-hour sessions.

• Group Size: 10–15 participants for personalised attention.

Session Flow

1. Check-In & Goal Setting (15 mins): Share reflections and set intentions.

2. Adaptive Yoga (1 hour): Gentle poses, breathwork, and mindfulness for all levels.

3. Counsellor-Led Group (45 mins): Build confidence, share experiences, and learn resilience tools.

This structure supports wellbeing and independence, just like our NDIS In-Home Support services that extend care beyond the group setting.

🌍 Fully Inclusive & Accessible

No prior yoga experience? No problem! The Empowerment Yoga Program adapts to all bodies and abilities. Props, chairs, and modifications ensure a safe and enjoyable practice for everyone.

👥 Who Should Join?

This program is ideal if you:

• Receive NDIS, DSP, or Centrelink support

• Want to improve mental and physical wellbeing

• Are looking for work and need confidence and resilience

• Enjoy connecting with others in a supportive, welcoming space

💙 Why Partner with Yirra Care?

At Yirra Care, we are committed to creating programs that empower people for life. The Empowerment Yoga Program combines therapeutic practices with inclusive, community-focused support — helping you build skills that last long after you leave the mat.

✅ Join the Empowerment Yoga Program Today

Your journey toward greater wellbeing, confidence, and connection starts here. Take the first step with Yirra Care’s Empowerment Yoga Program and discover just how strong you truly are.

👉 Submit a Referral Now